Saturday 4-12
Wendler 5-3-1
A. Press - 3-3-3+; 135# AMRAP
140-150-155(5)-135(10)
B. Deadlift - 3-3-3+ (all hook grip)
225-315-345-395-440* x 10 (belted)
C. Log Shouldering - 3 x 10
D. Log RDL - 3 x 15
E. EMOM for 8 min
Odd - 12 Ring DIps - 12-12-12-12-10+2 (60)
Even - Ring Rows x 10-12 - 12-12-10-10-10 (54)
+
10 rounds of:
+
10 rounds of:
10 Bounding Jumps - TnG
10 Russian KBS - 70#
rest 1 min
each round took approximately 30 sec to complete
No comments:
Post a Comment