Wendler 5-3-1

Saturday 4-5
TRAINING:
Wendler 5-3-1
A. Press - 3 x 5 (190)
125-140-150 (5)
B. Deadlift - 3 x 5
315-365-415 (10)
C. EMOM for 12 min
Odd - 5 Spartan tire flips
Even - 12 Ring PUs
D. EMOM for 12 min
Odd - 8-10 Ring Rows
Even - 15 Goblet Squats - 70#KB
+
Rake/Haul off yard debris
3.5 hours
+
3PM WOD
EMOM for 20 min
Odd - 15 Russian KBS (70#)
Even - 5 Max Distance Broad Jumps