OPT: Week 43, Day One

Monday 4-14

TRAINING:
A. BS @30X1; 1, 1, [1,] [1]; rest as needed last two sets tough
WU: 225(3)-275(3)-315(3)-340(2)-365(2)
WS: 385-395-405-415
+
Airdyne - 25 Cals .(1:51)
rest 2mins
10 burpee MU
10 wall walks
5 sets of 30 unbroken DU
10 wall walks
10 burpee MU
rest 2mins
Airdyne - 25 Cals (1:50)