Friday 4-16
Wendler 5-3-1 + OPT
TRAINING:A. Press - 5-3-1+
135-150-165(3)
B. Deadlift - 5-3-1+
365-415-465(8)
C. BS @20X1 - 8 sets of 3 @ 20X1; rest 45 sec
300-300-305-305-310-310-315-315
D. EMOM for 12 min
Odd - Airdyne ME - 30 sec
Even - 10 ME Broad Jumps
+
Airdyne - 10 min @ Z1
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