Friday 4-11
TRAINING:
10mins 80% effort
3 burpee MU
FW heavy/arm 50m - 100#/arm
2 rope climbs 15'
Rounds: 3*
rest 5mins
10 mins 90% effort
AD 20cals (1.5-2 min)
7 HSPU
10 DB single arm PS - 70# (5/arm)
Rounds: 4
rest 5mins
5mins 100% effort
25 DU
5 burpees
5 PS 75/45#
Rounds: 5
Notes: I didn't warm up very well and couldn't muster any Bar MUs in today.
Not sure if it was due to going two days in a row or what, but it felt awkward and I had no pop. Subbed burpee pull-ups and cashed out with some dips afterwards.
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