OPT: Week 41, Day One

Monday 3-24

TRAINING:
A. Segment snatch pause 2sec at mid thigh then snatch; build this to a max in 12mins 
135-155-165-175-185-195-205
B. build to a tough single snatch balance in 10mins 
135 x 3 x 12 EMOM
C. emom - PS TnG x 4-5 60-65% of 1rm - 6mins 
140#
+ 
15, 12, 9 for time 
OHS 115/75# 
burpee 
Time 3:27
+
Tabata Airdyne Sprints 
8 rounds of 20 ME, 10 sec spin