OPT: Week 43, Day Two

Wednesday 4-16

TRAINING:
A. build to a tough snatch in 10mins
95-115-135-145-155-175-185-195-205-215-225(f)
B. build to a tough clean and jerk in 10mins
135-185-205-220-235-250*-265*
*clean only
C. emom - snatch 80% of A x 2 - 6mins
170#
D. emom - clean and jerk 80% of B x 2 - 6mins
215#
+
7min amrap
5 PS 165#
7 burpee box jumps 24"
3 rounds @ 6:45

Notes:
Felt rushed all morning and fatigued by the time I got to the metcon. All metcon reps done as singles...even the Burpee BJs.