Wednesday 4-23
A. Squat snatch start at 60% of 1rm add 10# every min until max
135-145-155-165-175-185-195-205-215*-220**-225(f)
*missed x 2 before getting it.
**first attempt
f - close...gonna come if I hit this regularly
B. close grip bench press @30X1; 3, 3, 3; rest 3mins
225-235-245
C. FS build to a tough double in 10mins
185-235-260-280-300-315-330(1)
+
10 rounds of:
Prowler sprint D/B - 100#
5 Burpees AFAP
Rest 1 min
Notes:
Snatch is coming back. 220# is the most I've done recently. Really want to be able to hit 225# again. Was close today.
FS felt tough. Can't remember last time I hit a heavy load on FS. Definitely out of practice.
All rounds were 25-30 sec of work except last two. They were at the 31 sec mark. Kept rest-to-work ratio at 2:1.
No comments:
Post a Comment