OPT: Week 44, Day Three

Friday 4-25 (from dec 14/15 on OPT)
Day 1
1.
"Combined Jump"
For inches/reps:
10 min establish 3 max distance broad jumps
Rest 1 min
10 min establish 3 amrap sets of DU's unbroken
(scored as total inches for 3 jumps plus total reps for best 3 max sets)
10-10-13-48-51-70
(169 reps - top three attempts)

Rest 15 min

2.
"WM-biathlon"
For time:
10 unbroken CJ - 135#
Airdyne - .75 mile
10 unbroken CJ - 135#
Airdyne - .75 mile
10 unbroken CJ - 135#
Airdyne - .75 mile
10 unbroken CJ - 135#
Airdyne - .75 mile
10 unbroken CJ - 135#
Time: 14:47-48

Notes:
I was running pretty late so I used the broad jumping as a warm-up. Didn't measure or really go for it. Rushed the DUs...but I do think I PR'd by two maybe. Not sure.

Airdyne took between 2:15-2:30/attempt. All PC/J UB except number 10 on last round. My grip failed on the pull. Quickly regripped and pulled