"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, April 27, 2014
Wendler Deload + CFFB Lizzie
Sunday 4-27 TRAINING: Wendler Deload Press 40-50-60% x 5 70-95-110 Deadlift 40-50-60% x 5 205-255-305 "Lizzie" 12-9-6-3 reps of: PC - 185# Ring Dips Time: 3:43 + 12-9-6-3 reps of: Goblet Squat - 70# Ring Pull-ups Time: 2:52
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