OPT: Week 42, Day Two

Wednesday 4-9

TRAINING:
3 sets
5 TnG PS 60-70% of 1rm build per set
135-145-150
6 burpees AFAP
Bear Crawl - D/B (approx 20sec)
rest 4-6mins
+
3sets
8 DL TnG build per set
365-375-385*belt
5 no push-up burpee box jump 20" AFAP
15 SDLHP strokes all out
rest walk 4-6mins
+
3sets
Airdyne - 40sec 97%
rest 1 min