Friday 3-21
TRAINING:
A. Build to a tough single High Hang Clean in 10mins
135-185-215-235-255-275-295-315
B. Front squat @32X1; 5, 4, 3, 2, 1; rest 3mins
225-240-260-280-300
C1. Press x 1/Push press TnG x 2; rest 90sec
135-145-155-165
C2. Strict chin up amrap in 1min; rest 2mins x 4
17-15-15-15
+
2 sets 80-90% effort
Row 400m
20 GHD situps
20 Front rack reverse lunge 135/85#
HS walk 10m
rest 1min
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