Saturday 3-15
TRAINING:
Windler 5-3-1
A. Press x 3 3
45-95-115-135
135-145-155(4)-135(10)
B. DL - 70% x 3, 80% x 3, 90% x 3+
WU: 135-225-285
WS: 335-385-430(x10)
C1. 15 Supinated Body Rows x 5; rest 2 min
C2. 20 HRPUS x 5; rest 2 min
D. 3 sets of 20 wtd plate twist step-ups - 24" box
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