OPT: Week 39, Day One

Monday 3-10

TRAINING:
A. Split jerk build to 80% of 1rm in 10mins 
235#
B. 1 Split Jerk - EMOM for 5 min
225#
+
4 rounds for time 
Row 500m 
20 burpees 
Time: 10:41*
*rested 10 sec b/t rounds. Burpees were slow and steady. All rows took about 60 sec done UB.
+
Sprints
20 on, 10 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
10 on, 45 sec off
+
5 min Airdyne @ Z1