Friday 3-14
TRAINING:
A. BS @30X1; 3, 2, 1, 1; rest as needed
135-225-275-315-345-365-385-405-420(f)
+
100 DU - 2 min
rest 2mins
15m HS walk (rack to rack)
20 BB front rack walking lunges 135/75# in 2 sets
10 wall walks
20 BB front rack reverse lunges 135#/75# in 2 sets
10 burpee (bar) MU
20 thrusters 135#/75# in sets of 2
rest 2mins
100 DU - 1:45
Total w/rest time: 22:45
Chipper time: 16:30
+
Airdyne Intervals - 30/30 x 6
Spin @ Z1 - 5 min
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