TRAINING:
A. build to tough single squat snatch in 10mins
135-155-175-195-215* got it after 2 misses
B. take 77% of A complete 1 snatch every 30sec for 10 sets
165 x 10
+
for time
10 T2B (UB)
90 DU (3 sets)
20 T2B (UB)
60 DU (2 sets)
30 T2B 7 + Singles
20 DU (Actually did 30 UB)
Time: 6:19
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