Saturday @ Home WOD

Saturday 3-1

EMOM for 20 min
Odd - 12 KBS - 70#
Even - 10 Burpees
+
Sprint Work; week 2
20 on, 10 off
10 on, 20 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
10 on, Recover/walk
+
Single Arm Farmer's Carry - 70#
Front steps to corner and back/arm
+
5 sets of
12 KB Rows/arm - 70#