OPT: Week 37, Day Three

Friday 2-28
TRAINING:
A1. BS @30X1; 5, 4, 3, 2, 1; rest 30sec 
135-225-275-315-350-370-390(2)-390(1)-365(1)-315(5)
A2. Strict chin up amrap in 30sec; rest 3mins 
15(pro)-12(sup)-10(mix)-9(mix)-8(pro)
B. emom for 8 min - thruster 115/75# x 6
C. emom - 8mins 
odd - 1 rope climb 15' 
even - HSPU 8 
+ 
Sprint Work; week 2
20 on, 10 off
10 on, 20 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
10 on, Recover/walk

Notes:
Squats didn't go as planned. Not sure if it is all the extra sprinting or the pull-ups between, but I just felt tired and my low back was tired from Wed w/o.

Scaled the last EMOM to one rope climb instead of 2. All HSPUs UB except last one. Went 5+1+1+1.