OPT: Week 39, Day Two

Wednesday 3-12

TRAINING:
WU: box jumps, ball slams
A. build to 1rm PC in 8 mins start clock when at 50-60% of 1rm
185-215-235-255-275
rest 2mins 
B. 8mins amrap PC 90% of A 
250 x 25 (30 in 9:25)
+ 
Airdyne Sprints
30 sec AFAP, 30 sec Spin x 6
+
8 min AD Z1 (70-72 RPM)