OPT-ish: Week 38, Day Three

Saturday 3-8

TRAINING:
A. FS @ 30X2 x 2 x 10; rest 45 sec b/t sets
WU: 45-135-185-225-250
WS: 275-275-280-280-285-285-290-290-295-295
*belted on all work sets
B. Deadlift - 5-5-5+ @ 65%, 75%, 85% of 475# (90% of 525)
WU: 135-225-275
WS: 310-360-405x10**
**Belted on the 405, Stopped at 10. Felt like I had another 3-5 reps in me.
+
Repeat of WOD from 2-17:
5-4-3-2-1
PC - 220#*
Bar Muscle-ups
Time: 6:07
*No belt, zero misses, and all callouses intact...
+
Airdyne Sprints
30 AFAP, 30 sec spin x 10 rounds (min)

Notes: First day back after at 3-day Hiatus. Felt good. Low right back still feels a little off. Thought some DL might make it feel better. We'll see. Decided to repeat the WOD I was unable to finish or time. It was a much better outcome this time.