Tuesday 3-4
TRAINING:
A. build to tough single Clean and jerk quick Not a 1rm
135-185-205-225-240-255(clean only)
B. emom - 65% of 1rm clean and jerk x 3 - 5mins
185#
C. emom - 70-75% of 1rm clean and jerk x 2 - 5mins
215#
D. emom - 75-80% of 1rm clean and jerk x 1 - 5mins
235#
+
8 (+2) rounds for time
3 PS - 155# (TnG)
3 MU (singles)
3 high box jumps sd - 30"
Notes:
Went back-back today. I could definitely tell. I just muddled through it today. Did the metcon more for completion than for time. Goal was to do the MUs with no misses, which meant I was doing singles all the way through. I would do one walk to the marker board and put a tally and then do another etc.
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