Wendler 5-3-1

Saturday 3-22
TRAINING:
Wendler 5-3-1
A. Press - 5-3-1+ 
WU: 45-95-125 x 5
WS: 135-155-175(f)-135(3)
B. DL - 75% x 5, 85% x 3, 95% x 1+
WU: 135-225-295 x 5
WS: 355 x 5, 405 x 3, 455* x 10
*belted
C. PC x 1/PP x 1/SJ x 2; rest 90sec x 5-6 sets; build per set
135-185-195-205-215
D. Ring Dips - 4 x 15; rest 3 min
15-15-15-11+2+2
E. Strict Ring Pull-ups - 6 x 5; rest 1 min
+
EMOM for 20 min
Odd - 10 Burpees
Even - 20 UB Russian KBS - 70#