OPT: Week 37, Day Two

Wednesday 2-26
TRAINING:
3 sets 
10 KBS russian heavy - 100#
5 burpees AFAP 
Plate Push - 45# D/B
rest 4 min
+
3sets 
5 60-70% of 1rm PS TnG 
135-145-150
5 no push burpee box jump 20" AFAP 
15 SDLHP - 45# BB
rest walk 4 min
+
3sets 
5 SC 65-75% of 1rm TnG 
195-205-215
6 chin ups AFAP 
10 burpees AFAP 
rest 4 min
+
Week 2 Sprint Protocol
20 on, 10 off
10 on, 20 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
10 on, Recover