OPT: Week 34, Day Three

Friday 2-7

TRAINING:
A. BS @30X1; 5.4.3.5.4.3; rest 3mins 

135-225-275-315 x 5

365(5)-380(4)-395(3)-375(5)-385(3)-400(2)
B. emom - 12mins 
odd - Squat clean TnG x 3 65% of 1rm (195#)
even - 1MU + 3 ring dips + 1MU + 3 ring dips 
+ 
10 -1 for time 
Wall balls 20/14# 10' target 
Chin ups (COVP)

Time: 4:41