"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, February 2, 2014
OPT: Week 33, Day One
Monday 1-27 TRAINING:
A. Wtd Chin Up pronated medium grip - build to a 1RM (3-2-1-3-2-1)
BWx5, 45-60-75-60-75-90-100(F)
+
5 rounds of:
10 HSPUs
10 DL TnG - 315#
150# prowler sprints - D/B (High-Low)
rest 1:30 b/t sets
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