Monday 2-17
TRAINING:
A. Hang snatch pull x 1/Hang squat snatch x 1; x 5-6sets; rest 90sec
135-140-145-150-155-160
B. PC cluster 2. 2. 2; rest 10sec btw reps/rest 3mins x 3
185-205-220*
*form was degrading so I stopped
+
2 sets
10 DB bench press @20X1 (75#,80#)
Run 400m (1:51, 1:48)
rest 2:30
+
5, 4, 3*, 2, 1 for time
PC - 220#
Bar MU
Time: DNT
*tore a callous on 3rd rep. I did the set of 2 PC, but went to do the Bar MUs and I didn't have the gumption to push through it. I turned around and did the last PC then taped my hand and did the remaining 3 MUs.
Also had 3 misses initially on the set of 5 before I pulled it together. All BMUs were done as singles.
This is the second time I've done this. Next time these come up I'm wearing gloves or taping.
PM Sprint Work
2 rounds of:
20 on, 10 off
10 on, 20 off
15 on, 15 off
20 on, 10 off
10 on, 10 off
10 on, Recover
Walk 1 lap b/t rounds
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