Sunday 2-2
TRAINING:
5 rounds of:
10 Spartan Tire Flips (w/ a jump through the tire)
Rest 3 min b/t sets
(Approx. 90 sec of work/round)
+
8 rounds for time of:
5 Burpees
10 Sledge Hammer Swings - Alternate sides each round
+
8 rounds for time of:
5 Burpees
10 Sledge Hammer Swings - Alternate sides each round
Time: 5:06
Notes: Lot's of functional work today. Done at home in the driveway. Had to use the sledge to break up the ice frozen in the tire first. This was fun though...felt pretty barbaric...you know...in the elements, swinging, jumping, lifting and shoving things. Had ice forming in the beard and bits and pieces down my back by the end of it (insert manly grunt here...). Loads of fun though!
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