Wednesday 2-19
TRAINING:
A. Press x 1/PP x 2/SJ x 2; rest 2mins x 4-5sets perfect form
135-145-155-155-155
+
5 sets 80-90% effort
30 SDLHP - 45# BB
15 KBS - 55#
15 SA KB Push Press - 55#
15 box jumps (step down) - 24"
15 SA KB Push Press - 55#
15 T2B
15 Wall ball 20# - 10' target
rest 4-5mins
Notes:
All movements done UB except the T2B on the last set. Went 10+2+1+1+1. Rested 4 min b/t rounds. Each round was around 5 min of work time.
No comments:
Post a Comment