Saturday at the Farm

Saturday 2-22
5 rounds of:
20 sec HS hold + AMRAP HSPUs
11-9-8-6-6.5 (40)
20 sec chin-up hold + AMRAP chins
8-7-5-4-4 (28)
20 sec Ring dip support + AMRAP Dip
9-8-5.5-4-3 (29)
Rest 2min b/t movements and rounds
+
Sprint Work; Week 1, Day 6
20 on, 10 off
10 on, 20 off
15 on, 15 off
20 on, 10 off
10 on, 10 off
10 on, Recover/walk