Wednesday 2-5
A. Squat Clean - 10 x 2; rest 3 min
135-185-215-225-230-235-240-245-250-255-265*-275*
*belted up
B. for time:
30 squat clean - 90% of highest double in part A - 245#
12:45 - no misses.
C. 225# PC x 10
Time: 1:45
Notes:
A - Felt like I had another 5# for sure...maybe 10# on the doubles. The second rep out of the hole was a little tough and not as fast as the others. OPT notes said all working sets so I interpreted that as not a ME attempt so I stopped there.
I would drop the weight b/t reps and made sure I had a good, tight set-up before pulling the weight...so I may have taken between 3-5 sec b/t reps.
B - Didn't push too fast on the 90% 30 rep AMRAP in an attempt to avoid misses. Just tried to keep moving. As far as amount of rest b/t reps, I would hit one rep, drop it, step off the platform and walk to the wall and then back for another. Just tried to keep moving. First 10 were done in 3 min, last 20 took 8:45. Went from around 3.33 reps/min in the first 3rd to an average of 2.35 reps/min overall by the end.
C. Had the idea to do a 4min PC AMRAP with a 225#, but I hit rep 7 or so and started looking like a starfish on the catch so I just stopped at 10 reps. First 5 were done in 30 sec. If my initial goal was 10 resp I would have pushed faster, but like I said, form was degrading so I just limped through to 10 and called it a day.
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