OPT: Week 35, Day Four

Saturday 2-15
TRAINING:
A. FS @31X1; 3-4x3; 65% of 1rm; rest 2mins 
230# x 4 x 3
B. FS @31X1; 3-4x3; 75% of 1rm; rest 2-3mins 
265# x 4 x 3
C. FS @31X1; 2-4x3; 80-85% of 1rm; rest 2-3mins 
280 x 4, 290 x 4, 300 x 3
D1. Push press cluster 2. 2. 2 x 3; rest 10sec btw 2's/rest 90sec 
135-155-175-190-190
D2. Wtd chin up cluster 3. 3. 3 x 3; rest 15sec btw 3's/rest 90sec 
35-35-35-35-35
+ 
3sets 
40 DU 
20 Front rack reverse lunge 135/85# 
7 HSPU
rest 90sec
Time: Approx 3 min/round