OPT: Week 35, Day Two

Wednesday 2-12
TRAINING:
A. emom - BS @20X1 60% of 1rm x 2-3 - 8mins 
255-275#
B. OHS @30X1; 1 every 90sec start at 65% of 1rm add 10#/ 90sec until max 
165-175-185-195-205-215-225-235-245
C1. wtd chin up 2-3 x 3; rest 90sec 35-45-55-65-75-85(x2)
C2. wtd dip 2-3 x 3; rest 90sec
35-55-65-75-85
D. SA DB bent torso row @20X1; 6-8/arm x 3; rest 45sec btw arms 
80-90-100-100-100#
E. FLR on rings accumulate 4mins 
1:15 + 1:00 + 1:00 + 1:00 (9:10)