OPT: Week 37, Day One

Monday 2-24
TRAINING:
A. 1-1/4 BS @30X1; 5, 5, 5; rest 3mins
135-185-225-245-265 
B. close grip bench press @30X2; 4-5 x4; rest 3mins
135-165-190-205
C. emom - 12mins 
odd - 4 DB push press tough - 65#
even - 10 KBS - 70#
+
10 rounds for time 
10 ring dips 
10 situps
10 air squats 
Time: 10:41

+

Sprint Work; week 2
20 on, 10 off
10 on, 20 off
15 on, 15 off
15 on, 15 off
15 on, 15 off
10 on, Recover/walk