OPT: Week 35, Day One

Monday 2-10
TRAINING:
A. emom - 12mins 
odd - PS TnG x 5 55-65% perfect form 
125-125-135-135-145-145
even - 3-4 Bar Dips - 70% of 1RM @20X1  45-45-55-55-65-65 (x 4's)
+
B. emom - 16mins 
odd - 10 burpees 
even - 8 T2B 
+
C. emom - 16mins
odd - Shuttle Runs - D/B x 2
even - 12 situps 
+
D. 10mins 80% effort 
1 TGU/arm - 1.5pd 
5 DL TnG - 205#
10 box jumps TnG - 20"
Total: 8 rounds