Monday 2-3
TRAINING:
A. Push press; 3x3; rest 2 min
115-145-165-185-200-215
B. Wtd. Dips; build to a 5RM
40-55-65-75(4)
C. Weighted supinated chin up clusters 5.5.5x3; rest 45 seconds/rest 3 min
25-25-25
+
3 rounds for time:
15 toes to bar (UB-UB-8+7)
15 strict hspu
Time: 6:43
Notes:
I think my Push-press is getting stronger. Last time I did it I hit 225 for a single and today hit 215 for a triple pretty solidly...no dip to catch just a drive and lock-out.
I crapped out on the HSPUs...I did 10+3+2 on the first round and it was 1's, 2's, and 3's as I could muster them on the other two rounds.
No comments:
Post a Comment