A. BS + BJ - 3+3 x 5
135-225-275-315-335-355-375-395
B. CJ 80% - EMOM for 10 min
240#
+
5 Rounds of
10 HSPUs
15 KBS - 70#
20 UB DU
Rest 2 min b/t rounds
Notes:
Felt good to get back in and squat. Wanted to push it higher, but left it on the table. CJ work was legit too.
IWT work was good. All UB reps except last set of HSPUs...went 8+1+1. Didn't really hustle between movements, just stayed moving. Started out at 1:15 of work time and seemed to lose, on average, about 3-5 sec each round. Mostly from pausing in the HSPUs trying to go UB.
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