OPT: Week 32, Day Three

Friday 1-24
TRAINING:
A. 1 1/4 front squat @ 30X1; 4-5x5; rest 2 min
135-185-205-215-225-235-245-255
B. Hang squat snatch below the knee; 3, 3, 2, 2, 1, 1; rest 3 min
WU: 95-125 x 3
WS: 155-170-185-195-205-215
+
3 rounds for time:
20 kbs 2 - Bring in the Black Pearl
20 wall balls - 20/14# to 10 ft
Time: 4:48