OPT: Week 24, Day Three (Turkey WOD reboot from last week)

Thursday 11-28

TRAINING:
A. Back Squat @ 40X1 6,4,2,2,6; rest 3 min

WU: 135-225-275 x 6
WS: 305-335-365-390*-335x10*

*Belt
B. EMOM for 20 min
PPx1/PJx2 - odd 

Loads: 165,165,175,175,185,185,195,195,205,205
10 COVP (THROAT TO BAR) Chin-ups - even
+
Prowler Sprints (200#) x 10; rest 1:3 work:rest

(low handle down, high handle back)

Cael and Owen's WOD

A. Goblet Squats - 6-6-6-6-6

B. EMOM for 20 min

Odd - 3 Push-ups

Even - 5 Body Rows

C. Plate Pushes - D/B (plastic trainer plates)

Notes: 

Started a new tradition. The boys and I decided we needed to earn our Thanksgiving pie. It was a lot of fun and they worked hard!

Our battle cry for the day was. "For the Love of Pie!"