OPT: Week 24, Day One

Monday 11-25

TRAINING:
A. Thruster EMOM - build to a solid 3 - start light
45-95-115-135-155-165-175-185-195-205
+
3 sets:
10 thruster - (135-145-155)
NPUBBJ - 20" x 10 (No push-up Burpee Box Jumps on bench)
AD 15 sec @ 95% (Down/back plate push)
(rest walk 4 min b/t sets)
+
3 sets:
Reverse Sled Drag 
aggressive and higher turnover toe to heel pace - 30 sec (200#)
walk rest 3:30