Friday 11-8
TRAINING:
A. Clean off high blocks - build to a tough-ish single in 12 min
260-280-295-310(Fx3) - close...
B1. FS @ 30X1; 3-4 tough x 5; rest 20 sec
255-265-275-285-295
B2. AMRAP COVP chin ups; rest 4 min
30-21-15-15-15
C. AMRAP jump switch lunges in 40 sec; rest 60 sec x 3
44-42-40
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