OPT: Week 20, Day 3

Friday 11-1

TRAINING:

A. PS x 1/Sn Bal x 2/OHS x 3 - 5 sets - moderate effort; rest 1 min

135-145-155-165-175
B1. Thruster x 5/Push Press x 5; rest 2 min x 4

135-140-145-155-165
B2. Ring Rows @ 2020; 10-15 x 4; rest 2 min

15-15-15-13+2-13+2
+
for time:
100 m walking lunges
100 m crawl
100 m burpee broad jump

Time: 9:28