Wednesday 11-13
TRAINING:
A. Press @ 10X2; 2-3 x 4; rest 2 min
115-135-145-155-165-175(1)-165
B. Dead Hang to Inverted on rings (DH2I) - 2-3 reps emom - 8 min
3 q min
+
3 sets:
AMRAP unbroken MU's (1,1,0*)
rest 10 sec
AMRAP wall balls in 60 sec (36,36,36)
rest 20 sec
AMRAP DU's in 90 sec (100,80,60)
rest 3-4 min walking actively
Notes:
MUs were rough. Lat were still a bit fatigued from last Friday and the DH2I must have taken it out of me. I did 5 strict Pull-ups and 5 Dips on the last round since I missed the MU.
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