"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, November 20, 2013
OPT: Week 23, Day Two
Wednesday 11-20
TRAINING:
A. PS x 1/Sn Gr Push Press x 2/OHS x 2/Sn Bal x 2; rest 90 sec x 5
135-155-165-175-185
B. 1-10 unbroken thruster ladder for time - 60% 1RM from last week - 150# Time: 8:47
C. 15 rope climbs for time - 20' Time: 16:49
No comments:
Post a Comment