OPT: Week 22, Day Three

Friday 11-15

TRAINING:
A. Clean off blocks - build to a max in 10 min - mid thigh
225-250-270-290-310(Fx2)*
B. FS @ 30X1; build to a 2RM in max 5 attempts
275-295-315-335
+
4 rds for time:
35 wall balls (UB, UB, 25+10, 15+10+10)
20 COVP chin ups (UB/5+6+8/ 5+6+6+3/1's,2's,&3's)
Time: 11:00
 
Notes:
Pulled and got under 310 pretty easily. I was too soft in the middle on the way up. I dumped it about 1/4 way up. Mind wasn't really in it this morning and never really got a sweat going.

Should have warmed up better and dialed in. Need to incorporate more hollow rocks and core training into daily routine.

335# for a double isn't a pr, but it might be the most I've done in a while.

Tried to stay just under threshold for muscle failure on COVP. Still ended up doing singles by the end.