OPT: Week 25, Day One

Monday 12-2

TRAINING:
A. clean grip DL - build fast for a moderate single
225, 275, 315, 365, 395, 425, 450, 470* belted

rest EXACTLY 5 min

5 sets for times - 90-95%%:
10 DL - 70% part A (315#)
21 Wall Balls - 20#/14# to 10 ft (all UB)
10 HSPU (UB, 6-4, 2-3-3-2, 2's, 2's & 1's)
(rest walk 90 sec)

rest EXACTLY 5 min

1 set amrap CTB chin ups - 18