Friday 11-22
TRAINING:
A. HBBS @ 40X1; 6,4,2,2*,6; rest 4 min
WU: 135-225-275 x 6
WS: 295-320-350-375-320
B. EMOM - 10 min
PP x 1/PJ x 2 - odd
165-165-175-175-185-185-195
10 COVP chin ups - even (Supinated)
+
10 min @ 80%:
20 unbroken DU's
5 KBS russian - 100#
10 push ups HR
Rounds: 8
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