OPT: Week 20, Day Two

Wednesday 10-30

TRAINING:
A. Press Cluster @ 12X2; 1.1.1.1 x 6; rest 2 min

115-125-135-145-155-165(1)-155
+
3 sets:
10 burpees AFAP
10 toes to bar unbroken AFAP
rest walk 90 sec

as Rx'd
+
3 sets:
30 wall balls unbroken
rest 30 sec
AD 20 sec @ 95% effort (Plate Pushes)
rest walk 2 min 

as Rx'd