"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, November 19, 2013
OPT: Week 23, Day One
Monday 11-18
TRAINING:
A. Power Snatch - 1.1.1; high paused hang, just below knee cap, floor; rest 2 min x 5
WU: 95-125
WS: 145-155-165-175-185
B. PC TnG Cluster - 3.3.3 x 3; rest 2 min
185-200-215
C. 100 TGU for time - 1.5 pd Time: 26:08
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