OPT: Week 24, Day Two

Wednesday 11-27

TRAINING:
A. HPS - 2,2,2,2; rest 2 min
95-125-145-165-175-185-195* (1+1) - missed on second rep, regripped and hit it
B. Snatch Balance - build to a tough double in 12 min
135-155-175-195-215-230* 
*popped it up to over head, but didn't drive under it so I dumped it and called it a day.

C. OHS @ 2020; 10,10,10; rest 2 min

135-155-175-185

rest 2-3 min
 
4 sets incremental per set:PC TnG x 5 (195-205-215-225*)
Row 200 m
rest walk 4 min actively
* 3+1+1. Lost hook after 3rd rep. Quickly did two singles to round out to 5.
 
rest 5 min
 
Row 1 min @ 97-99% (SDLHP - 45# BB)
rest walk 5-7 min x 4
(55-57-58-59)

rest 3 min
 
Rope Climbs x 10; rest 1 min b/t climbs