OPT: Week 21, Day One

Sunday 11-3

TRAINING:
A. paused (below knee) HPS - 1,1,1; rest 1 min - form over load
95-125-135-145
B. paused (below knee) HPS - 1,1,1; rest 2 min - loading sets
155-165-175
C. paused (below knee) HPS - 1,1,1; rest 3 min - go for it
185(f)-185-195-205(didn't go for it)
D. PS TnG emom - 70% 1RM x 3 - 15 min
145#
+
3 rds for time:
25 KBS - 2 pd.
25 burpees
Time: 8:02

Cash-out:
15 min Sled Drag @ Z1 - 50#
3 Elevated HSPU EMOM for 10min (on 45# bumpers)